How Is An Online Health and wellness Coach Different from a Trainer or Nutritionist?

 The difference between an online health and wellness coach and a trainer, or nutritionist is the field of expertise and their approach. The approach to the optimum health of an individual will be different in the eyes of a wellness coach and a personal trainer or nutritionist is quite different.

Different Roles of Health & Wellness Coach, Nutritionist & Personal Trainer

A nutritionist will focus mainly on the dietary part of your daily routine and try to help you with a plan that works for the betterment of your health whereas a trainer does the same for the physical aspect of your life. An online health and wellness coach approaches your lifestyle in a holistic way and eliminates detrimental habits, builds up habits that help you eat better, feel better, get out of mental barriers to achieve your goals

Online Health and Wellness Coach


Process of Transformation with an Online Health & Wellness Coach:

An online health and wellness coach’s job is to identify the areas that you are currently struggling with and help you develop habits that can improve your life quality, build better habits and improve mental clarity and strength. A health and wellness coach’s services range from helping you get back in shape to helping you get sober from alcohol addiction, drug addiction and other transformations. Here’s how the whole process works.

Step 1: Identifying the Problem:

The first step in addressing the current problems in your life and setting up a goal. Your online health and wellness coach Pat Maccashin can help you identify the issues that are the cause or inhibitors of your goal.

Step 2: Creating A Customised Routine:

Depending on the goal you want to achieve, the coach will provide you a roadmap with which you can start your journey. The routine to remove addiction will be quite different than someone trying to lose weight. And, even in those categories, the discussion with your coach will decide your customized plan based on your body condition, lifestyle and history of medical and mental conditions.

Step 3: Progression & Adaptation:

Checking your progression as well as cheering you on for completing your milestones and adapting according to your progression level. The progression level is adjusted depending on your personal habits as well as changing circumstances.

Conclusion:

The different types of problems an online health and wellness coach can help you with is a broad spectrum whereas the role of nutritionist or trainer is bound to a certain aspect. An   online health and wellness coach is a friend and guide who tries to motivate you to build a better life and shows you how.
Location: Ucluelet, BC, Canada

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