Pat McCashin

So you've decided to give this whole plant-based diet thing a shot. Good for you your body and the planet will thank you. But where do you even start? Transitioning to a diet free of meat, dairy and processed foods can seem overwhelming. The options seem endless and confusing. Don't worry, you've got this. The key is to start simply by focusing on whole foods like fruits and vegetables, grains, legumes, nuts and seeds. Bulld from there by trying new recipes and discovering your favorites. A healthy plant-based diet can provide all the nutrients you need and then some. Before you know it, eating this way will become second nature, Get ready to feel more energized and healthier than ever while doing your part to go green. The plant-based life is calling your name are you ready to answer? What Is a Whole Plant Based Diet? A whole plant based diet focuses on eating foods that come directly from plants, such as: ●      Fruits ●      Vegetables...

Many athletes hesitate to switch to a whole food plant based diet in the fear that it may not meet all the nutritional requirements to enhance performance and support their muscle mass maintenance. Hence, today we are going to be discussing a whole food plant based diet adapted for athletes. Research has shown that while a vegan diet can be a little draining and short on nutrients, a whole food diet is the complete opposite, providing you with all the nutritional requirements as well as enhancing your performance and giving you more energy. Things to Know About Whole Food Plant Based Diet for Beginners for Better Performance If you are a sportsperson, and transitioning into a whole food plant based diet, you have to maintain a good balance of carbohydrates and protein among macronutrients through different sources. Also, for optimal performance, plan out your snack options, pre-workout, post-workout as well as your meals to not be confused about what to eat when you are hungry. He...