Pat McCashin

Plant-based diet has proven to help a lot with various health issues, weight management and mental wellness. Food requirements may look different for different people and you should always consult a professional before you transition to a whole food vegan diet. You already know that including whole foods in your diet helps you reap the maximum nutritional benefits of grains, fruits and vegetables compared to processed foods and it’s a sustainable diet in the long term. While transitioning to a healthier meal you must keep in mind to eat balanced and to address the nutritional requirements of your body. The whole food plant-based diet is built on two principles: switching heavily-processed food with less-processed wholefoods and to decrease the animal-sources in your diet. Whole Food plant diet mostly consists of natural fats, whole grains, fruits and vegetables and legumes. Benefits of Whole-food Plant-based Diet Studies have proved that a whole-food plant-based diet helps with...

In the hustle and bustle of modern life, stress and anxiety have become unwelcome companions that follow us everywhere we go.  The relentless demands of work, family responsibilities, financial pressures, and the ever-present digital world contribute to a constant state of unease. While it is impossible to completely eliminate stress from our lives, we can adopt powerful tools or stress and anxiety reducing strategies to manage and mitigate its effects. The strategies outlined in this blog are not quick fixes but rather sustainable lifestyle changes that promote resilience and a positive outlook. By incorporating these practices into our daily routines, we can build a strong foundation to navigate life's ups and downs with greater ease. Stress-free Life with Anxiety Relief Strategies Mindfulness Meditation Mindfulness meditation is a powerful technique that involves being fully present in the moment and observing your thoughts and feelings without judgment. Alloca...

Online health and wellness coaches help people to deal with their quality of lifestyles and mental & physical health to enjoy life to the fullest. Online coaches such as myself can help you diagnose the problems or issues you are dealing with and give you customised strategic paths to fall back to a simpler and happier state of body and mind. What Does An Online Health & Wellness Coach Do? Online health coaches mostly advise and support clients to build wellness of mind and body through movement, nutrition, sleep, and stress management. Virtual wellness coaches such as myself can also help you with sobriety from drugs, alcohol and bring back a sense of balance in your living. Here are the main issues online health and wellness coaches can help you with: ●      Sobriety or SUPing ●      Practising Movements in Daily Life ●      Learning Techniques for a Calmer Mind ●      Improving Qualit...

Alcohol sobriety is a transformative journey that empowers individuals to take control of their lives, heal from the damages of addiction, and rediscover a path of health, happiness, and fulfilment. Escaping the clutches of alcohol dependency is not an easy task, but with a well-rounded strategy, the possibility of a fulfilling sober life becomes attainable. In this blog, we will explore a comprehensive alcohol sobriety strategy that combines physical, emotional, and social aspects to help individuals build a solid foundation for lasting recovery. Alcohol Sobriety Strategies Step-by-Step:  Acknowledge the Problem: The first step towards sobriety is acknowledging that there is a problem with alcohol consumption. This requires brutal honesty with oneself and accepting that alcohol is negatively impacting various aspects of life, including physical health, mental well-being, relationships, and overall productivity.  Seek Professional Help: Recovery from alcohol addicti...