Pat McCashin

Are you struggling to maintain your sobriety after quitting alcohol? Staying sober can be a daunting task, especially if you don't have the right strategies in place. But fear not! We've got you covered with these 5 effective alcohol sobriety strategies that will help keep you on track and achieve long-term success. From setting achievable goals to finding support groups, we'll explore all the tips and tricks that will make your journey towards recovery an easier one. So let's dive in and get started! Develop a Support System If you're trying to stay sober, it's important to develop a support system to help you through the process. There are a number of ways to do this, and you may need to try a few before you find what works for you. One way to develop a support system is to join a recovery group like Alcoholics Anonymous or SMART Recovery. These groups can provide you with much-needed support and motivation as you work to stay sober. Another way to de...

Are you tired of feeling sluggish and weighed down by your diet? Maybe it's time to consider the benefits of a plant-based lifestyle. Not only is it better for your health, but it is also better for the environment. From clearer skin to lower risk of certain diseases, there are plenty of reasons to make the switch. Keep reading to learn more about how a plant-based diet can benefit you! Introduction to Plant Based Diets A plant-based diet is one that emphasizes plants – fruits, vegetables, grains, beans, and nuts – as the foundation of one’s daily food intake. While there are many different types of plant-based diets, they all share a common goal: to improve overall health by consuming more nutrient-rich foods and fewer processed and unhealthy foods. There are many benefits to following a plant-based diet. For one, plants are packed with nutrients that are essential for good health. These include vitamins, minerals, antioxidants, phytochemicals, and fiber. Fiber is especiall...